Self Hypnosis:
The late Harry Arons developed the famous five breadth conditioning technique
for entering self hypnosis. Starting with the pre-sleep suggestion,
which is used for one week, the program advances to the time set
suggestion.
The time set
suggestion is a suggestion to program the brain for a time period of
not less than three minutes and not to exceed five minutes as that is
the time period found most effective for repeating self hypnotic
suggestions. After practicing the time set suggestion for a
week, then actual hypnotic suggestion are substituted for the time set
suggestion.
This program is complete with the preliminary
pre-sleep suggestion, a relaxation with suggestions for the time set
suggestion, and post hypnotic suggestions maximizing the effectiveness
derived from self hypnosis.
The program:
1. Provides the seven big mistakes to avoid in formulating suggestion.
2. Includes the newest in the science of
"Attraction" and "Affirmation," as explained in
Dr. Joe Vitalie's Attractor Factor.
3. Provides pre programmed suggestions for overcoming a variety of problems.
> Building Confidence
.>Concentration, Focus, Work Output...
>Improving Sports Ability.
>Improving Study Skills (Memory, Retention, Exams)
>Becoming More Outgoing.
>Sleeping Difficulties.
4. Includes a deep relaxation suggestive experience.
5 Has step-by-step instruction for each of the three steps of
Self Hypnosis.
6. Is complete with instructions on how to formulate suggestion to
overcome any problem.
Self Hypnosis on cd
$17.95 $12.95
