Cold hands, warm
heart?
Perhaps, but more often cold hands
and cold feet means
poor circulation
which can eventually contribute to:
hypertension
vascular headaches
(migraine headaches)
Raynaud's syndrome (also known as Raynaud's
Phenomenon and Raynauds Disease)
Now you don’t have
to have any of these conditions to have cold hands and feet. But if
you do, what I have to share with you can make a big difference—it
will help with any treatment you may be undergoing from your doctor.
What causes cold hands and feet?
It's not your fault!
No one has shared
this information with you. The answer is that simply
responding to stress can cause cold hands and or feet.
Change in
circulation or reduced blood flow to your extremities (hands and feet)
is associated with the fight/flight reaction.
Your body is
prepared to fight or run from an attacker.
But you might say,
“I’m not being attacked and I still have cold hands and feet—I’ve had
them all my life,”
Here’s the twist.
Any time your:
ego
financial status
family status
social
status
is perceived to be threatened, your brain prepares you to
fight or run.
Isn’t that
amazing! For instance, you could be at a party and some one says,
“Chevy’s are cheap cars.”
If you don’t own a Chevy nothing happens, but if you do, it would be
normal to feel somewhat defensive which will cause measurable changes
in your body, i.e. your:
breathing will become tenser than before
you’ll brace (some muscles will tighten)
your circulation might
change (cooler hands/feet)
You would be ready
to fight or run, but from what? The person making the comment?
Everyone else at the party?
You’re too busy thinking about a
creative “come-back” to notice all these changes in your body, but
they are there.
Not everyone has
all three reactions to stress. Some people are muscular
reactors, some
are vascular (cold hands/feet) reactors, and some are
clavicle
reactors (tense breadth--raises the clavicle). Some react with two or three reactions and
after years of this, they adapt to higher and higher levels of stress.
Ultimately they may develop hypertension, migraines, or Raynaud’s
syndrome.
You might say,
“I’ve had cold hands and feet all my life and I don’t have any of
those problems”
Great, whether you have any health related
problems or not, the exact same techniques will enable you to counter
your responses to stress.
You will learn how to recognize or be
aware of when your:
breathing has been impacted and counter it.
muscles have tensed and counter it.
vascular (circulation) has been
affected and counter it.
How is this done?
You may not know
it, but your mind is incredibly powerful. With practice, you can
actually “will” your hands and feet to become warm. Sound impossible?
I thought so when
I first heard of the possibility and was amazed that with basic mental
relaxation and some self statements I could actually warm my hands and
feet.
Since then, I’ve used these same relaxation techniques to help
hundreds of people warm their hands and feet. These are the very same
techniques that biofeedback clinicians everywhere use to achieve the
same results—clients often paying over a hundred dollars for just one
of many sessions.
On
this cd you’ll find
an easy relaxation technique to
achieve muscular relaxation.
a self hypnotic
(autogenic training) technique to improve circulation.
a visualization technique to
improve circulation.
Once you've listened to these techniques, you
can practice them anywhere:
While waiting in the dentist or doctor's
office.
During TV commercial breaks.
As you wait for a friend meeting you for
lunch.
Get the picture? No need for a cd player--they are easy to
remember and make your time much more productive than being irritated
waiting.
Yes, you can say "good
bye" to Ice Foot once and for all.
What would you expect to pay for three comparable
relaxation programs? $50
or more?
You can obtain the Warm Hands/Feet program
for a limited time for just
$19.95
$14.95
