| Self Hypnosis Found to Reduce Heart Attack (article below) |
 |
| Self Hypnosis CD $24.95 |
Choose whether you want the self help mp3 downloads or the actual Cds
| Digital Download Version | Physical CD Version |
|
We're honored to have you reprint the following article as long as you make no changes to the article and publish it along with the author's resource box with no changes. Self Hypnosis Found to Reduce Heart Attack
A technique developed by the late Harry Arons of South Orange NJ has the individual do a breathing counting technique that lasts approximately three to five minutes. I'll be redundant and say that I've found on numerous occasions taking this three to five minutes when I felt that I could least afford it, simply dissolved the feeling of being overwhelmed. Ultimately self hypnosis involves more that simply counting and breathing; it involves the use of suggestion. However, in the midst of feeling overwhelmed, all that is needed to quell the tremendous psychological pressure is to use the breathing and counting technique which is actually the second step in Harry's three step process for self hypnosis. How is it done? Amazingly the technique doesn't require one to use any equipment or facility. In other words it can be done even standing in a crowded subway car as I've often used it. The key is to recognize that when one feels overwhelmed, trying to tackle many items simultaneously can result in making mistakes, "spinning your wheels," and result in doing the same thing over and over again which itself is redundant and can take up hours of precious time. Thus three to five minutes, considering that it could save hours of redoing the same task to get it right, is completely affordable and is a win win situation. To do the self hypnosis, simply sit or stand (holding onto something such as a hand rail). 1. Take in five slow deep breadths as you keep your eyes fixed on a point of focus--anything of your choice. 2. Hold your breadth on the inhale of the fifth breadth. 3. Exhale and close your eyes. 4. Slowly count back from 50 to one at one count for each breadth as you breathe slowly and deeply. 5. When you reach the count of one, count from one-to-five and open your eyes. As you are counting backwards, your mind may wander--particularly to the pressures facing you--simply let the thoughts pass through your mind and get back to the counting. Avoid trying to force them out of your mind, but just let them pass through like a log floating pass your point of vision on a river. Remind yourself that these three minutes or so are important to keep from "spinning your wheels" and that you'll be tackling the issues in short order. Why wait? Why wait for calamity and overwhelming problems, begin practicing this technique two to three times per day every day. See the resource box for my website for the CD program which provides all the instructions for developing suggestion for the third step of self hypnosis. Using suggestion, you can overcome procrastination; improve sales skills; develop study and test taking skills; build self confidence; improve organizational skills, reduce risk of heart attack... I recently used it to improve my hand writing which I noticed had begun to deteriorate. ________________________________________________________________________________ Resource Box: Richard Kuhns B.S.Ch.E. NGH certified, a prominent figure in the personal change field. His aim is to make it possible for anyone who wants to reduce the stress of a heart condition to do so.
Choose whether you want the self help mp3 downloads or the actual Cds
|
