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Med4Health Meditation for Health MedHealth

 

Meditation for Health CD  $19.95

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. Save Big: This program is included in the Meditation Series,

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This program is for the beginner

Meditation is to take time for yourself. It's getting to know yourself like never before and the results are incredible. Those who meditate regularly are healthier, live longer, generally free of self destructive habits, and feel better about themselves than those who don't meditate. And there are many ways to meditate--meditate on mantras (word or phrase), on your breathing, on a yantra (visual design).

Yet, when many attempt to meditate, they easily get side tracked. The mind wanders, disrupts their relaxation and causes them to prematurely end their attempt to meditate. This is called the racing mind concept.   

In easy to understand terms, this program provides you the means of effectively dealing with the racing mind so you can experience a rewarding meditation. The program provides instruction for the use of several popular mantras, and breathing meditations to instill health and healing.

Free Seven Part Report "Discover the Little Known Secrets--What Makes Hypnosis Work" and Monthly Stress Management TipsSM Bulletin--a $300 value
Meditation for Health CD  $19.95

Choose whether you want the self help mp3 downloads or the actual Cds

Digital Download Version
Physical CD Version
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