Self Worth Crisis Free Article

Self Worth Crisis

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Self Worth Crisis
There is a self worth crisis. And its because of our limited educational system. Yes, in addition to physical education, social studies, mathematics... there should be a course in building self esteem. But then, little would be accomplished unless the course fostered building self esteem the right way.

Just how do you instruct one in building true self esteem the right way? Let's create a picture of someone who has self worth. One with self worth feels good about oneself regardless of bad hair days. Sure they may be unhappy with their appearance at any given time, however, it doesn't make them feel badly about themselves.

The one with self worth is sensitive to other's feelings and yet does not let other's feelings (even though they may be negative or critical) detract from one's self worth.

The person with self worth will make mistakes just as anyone else; the only difference is that the mistakes will not detract from one's self worth or how they feel about themselves. Those without self worth often wallow in the mistakes and feel badly about themselves even to the point of self put-downs.

The one with self worth can feel badly about the mistake and say, "I made a lousy mistake and am unhappy about it," and free of it affecting how one feels about self.

One with self worth also has humility, is interested in others, and likewise a giving individual. You won't find them bragging. They are sincere in their capabilities, do not exaggerate, and are honest with themselves.

How does one get to this point of self worth? First, it's recognizing that one can be free of other's opinions affecting how they feel about themselves. That one can have bad hair days without it affecting how they feel about themselves; that one can make bad mistakes without feeling badly about oneself. Or that one can be rejected--feel badly about the rejection and be free of it affecting one's self worth.

A good place to start is to observe from the above model where improvement is required. Then using affirmations such as, "I am a confident worth while person," is a great start or an affirmation that is more specific such as, "I am a worthwhile individual even in the face of rejection." Certainly a great start for any salesman or someone who goes through many relationships.

Next is to become one's own best friend by learning how to manage one's negative self limiting thinking. One can actually take negative self defeative thinking and make it work for one's benefit by acknowledging the negative thoughts and using option statements.

Another important part of building self worth is to learn to embrace all emotions, move through them and actually benefit or prosper from any and all emotions. They are only bad if one says so or resists them. What stands in the way of us embracing or feeling emotions is what Dr. Isacc Rubin, author of The Angry Book, calls sealers--beliefs we each have about why we should not feel emotions. When we learn to embrace and feel emotions we can say, "I'm unhappy about the (anger or depression or rejection) that I'm feeling. I'm disappointed with the outcome of the experience and I still like me as opposed to putting self down for having made one or many mistakes. By choosing to like yourself, your creative brain can actually somehow profit or benefit from the experience.

But why, when there are so many programs available for improving self worth building confidence, the shortage of those who have self worth? Why are our lives still often run by what others might think? Its clearly insane to continue teaching one to build self worth the same old way when the results of such a misguided approach are so poor. Building self worth from self produces real results in building self worth.

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Resource Box:

Richard Kuhns B.S.Ch.E. NGH certified, a prominent figure in the personal change field. His aim is to make it possible for anyone to improve and build self worth.
For more information please visit http://www.DStressDoc.com/Self_Worth.html
He has several websites with self help materials:
Self help mp3 downloads for you personal change and improvement plan at http://www.DstressDoc.com
How to Build and Improve Self Worth at http://www.SelfEsteemCure.com
Stop Binging and Comfort Eating at http://www.EmotionalEatingCure.com
Over come panic disorder with agoraphobia at http://www.PanicBusters.com
Pendulums for self discovery at http://www.PendulumWarehouse.com
Special Diet for Morgellons and Skin Parasites at http://www.SkinParasitesEbook.com

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Part I and Part II are the bible for building Self Worth Cd#1 $24.95

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