Self Hypnosis:
The late Harry Arons developed the five breadth conditioning technique
for self hypnosis. This program is complete with the preliminary
pre-sleep suggestion, a relaxation with suggestions for the time set
suggestion, and post hypnotic suggestions maximizing the effectiveness
derived from self hypnosis. Self hypnosis is most effective
when the self hypnotic suggestion is repeated continuously for a
minimum of three minutes and a maximum of five minutes. The time set
suggestion is used to program the subconscious brain for this
specified period of time.
The program:
1. Provides the seven deadly sins to avoid in formulating suggestion.
2. Is upgraded to include the newest in the science of
"Attraction" and "Affirmation."
3. Provides self hypnotic
suggestions for overcoming a variety of problems.
> Building Confidence.
>Becoming More Outgoing.
>Improving Sports Ability.
>Improving Study Skills (Memory, Retention, Exams)
>Sleeping Difficulties.
>Concentration, Focus, Work Output...
4. Includes a deep relaxation hypnotic experience.
5 Has specific step by step instruction for each of the three steps of
Self Hypnosis.
6. Is complete with instructions on how to formulate suggestion to
overcome any problem.
Free article on self
hypnosis to reduce incidence of heart attack.
Self Hypnosis on cd
$24.95 $19.95